How Can I Get Answers To My Questions About Ancestry.Com What is Stress Doing to You and Your Family – Take the Family Stress Management Quiz

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What is Stress Doing to You and Your Family – Take the Family Stress Management Quiz

Stress and anxiety issues have been a hot topic lately and many families are showing signs of stress related symptoms. While the causes of stress and anxiety in families are many and varied, perhaps the best way to begin managing family stress is to take the following “Family Stress Management Quiz.”

Don’t Let Your Family Become One of the Stress Statistics

Just answer the following statements by asking yourself how each one relates to you and your family. Rate each statement as:

A=Always True, O=Mostly True, S=Sometimes True, N=Not True

  1. The tension in our house is incredible.
  2. It seems that someone is usually angry with the other person.
  3. Everyone in the family has their chores to do and do it without fussing about it.
  4. I can’t seem to get my kids to do anything around the house.
  5. Our work is important, but our family comes first.
  6. Everyone seems to argue.
  7. We eat each other every day.
  8. We rarely listen to each other.
  9. I know what my children think is important.
  10. (Couples) Sometimes marriage is a disappointment.
  11. (Single parents) I am comfortable being single.
  12. The school asked me to come in to discuss my child’s behavior.
  13. My children do well in school.
  14. I’ve done a lot of work and I’ve come a long way.

Score each of your answers (A, O, S and N) accordingly: A=3, O=2, S=1, N=0. Once you’ve scored each of your answers, add the total score for only the odd-numbered questions, and then add the total score for only the odd-numbered questions. employment (you have two totals – one for evens and one for probabilities).

What Your Mental Health Quiz Score Means

Total 17 or more for odds, OR 8 or less for evens: Great! You have a well-adjusted family and a relatively stress-free life!

Overall 12-16 for odds, OR 9-12 for evens: Good start! Keep doing what you’re doing with an eye toward the better.

Total 9-11 for odds, OR 13-16 for evens: You are under stress. Think about the solutions to these questions and take action.

Total 8 or less for odds, OR 17 or more for evens: You need to take serious action to improve your family’s stress and anxiety levels.

Your Next Step

There are many positive steps you can take right away to reduce the impact that stress and anxiety can have on you and your family. Now that you have a better idea of ​​where you stand, you can start making meaningful changes. Perhaps the most important thing you can do is open the lines of communication between you and your family members. Next, research and experiment with the many stress management tips and techniques available, especially on the internet. With just a little effort you can avoid falling victim to the effects of family stress and anxiety.

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