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Chronic Disorganization and Hoarding
A new documentary on A&E, “Hoarding,” recently shed light on how hoarding affects a family’s life in specific and tangible ways: how it affects the condition of living in a family, social abilities, children and occupations of family members.
While we all feel like we have clutter and disorganization in our lives at one point or another, knowing the difference between hoarding and chronic disorganization can help address these situations more effectively, bringing organization and peace back to life. our lives.
Disorganization: Just a Phase or Is It Extraordinary?
Do you feel overwhelmed by the pile of paper in your house? There are times in everyone’s life when aspects of work, school, and your home seem to slip away from you because you are overwhelmed or experiencing a major life change. But when does disorganization go beyond “situational disorganization” and become chronic? Ask yourself these three questions:
- Have I been disorganized most or all of my life?
- Have my efforts to improve my level of organization failed?
- Does my disorganization cause negative feelings or consequences on a daily or near-daily basis?
If you answered yes to every question, you may be meeting the definition of chronic stress.
Chronic disorganization (CD) can lead to clutter in the home or office, time management issues and reactionary responses instead of long-term planning. People with CD may:
- Keep clutter, including paper, boxes or bags stacked in the office or home
- Always running behind
- Try to organize but don’t have the energy or time
- Spend most of their time putting out fires instead of long-term planning
What distinguishes chronic disorganization?
The National Study Group on Chronic Disorganization (NSGCD) defines Chronic Disorganization as a lifelong struggle against disorganization in which self-help efforts are unsuccessful, leaving you with negative feelings or consequences every day.
Some common CD experiences:
- Your space is filled with piles of paper, boxes, or bags.
- You are often behind schedule or late for meetings and appointments.
- Are you embarrassed by the clutter in your home, office or car (yes, your car!)
- You feel like you’re swimming or drowning in clutter.
- You are sure that you cannot move everything to a new house.
- Everything in your house is cluttered with children’s toys or laundry.
- You’re positive you have one of these somewhere, but have to buy another one because you can’t find it.
- You spend every day putting out fires, with no time for long-term planning.
Chronic Disorganization: What Causes It?
While there are many conditions and situations that can lead to chronic disorganization, the most common cause is attention deficit disorder (ADD or AD/HD). AD/HD is characterized by distraction and difficulty planning or completing activities, making it challenging to maintain an organizational system. . . but not impossible!
A chronic disease condition is another common cause of CD. If you’re in constant pain, you probably rarely feel like reorganizing a closet or filing papers. Additionally, persistent pain can easily become distracting making it difficult to focus. Many people with fibromyalgia, arthritis, or chronic fatigue syndrome benefit from tweaking or discovering more efficient ways to move around their office or home.
Chronic disorganization can result from brain damage, even something that seems like a minor concussion, or it can accompany Alzheimer’s disease or thyroid dysfunction.
In today’s society chronic disorganization is also on the rise as a result of increasing conditions such as ADD and ADHD combined with how we are flooded with social messages about the value of consumption.
There are many possibilities for CD, and if you experience it in your life, seek support from experienced professionals who can help you implement a system or systems that will help.
Knowing the Difference: Aspects of Concealment
While constant disorganization can result in clutter and loss of space, it is not the same as hoarding.
Hoarding involves the physical act of buying or bringing unwanted items into a home. It also produces physical reactions: the fear of missing or leaving something behind can lead to nausea, or shortness of breath. Psychological and emotional issues are present throughout. The hoarder may project emotional attachments to specific items and feel driven by multiple motivations to acquire and keep specific items.
Savers can be:
- See the price of each item or a specific type of item
- Fear of losing something or information, such as a newspaper or magazine
- Buy things on impulse
- It is not possible to prioritize not only the things in their homes, but also the aspects of their lives
Coming up for Air: Get Help
Compulsive hoarding is a very complex disorder. This is also a new field of study and we have much to learn, and need to learn, about how best to work with hoarders and offer supportive treatment. Because hoarders often don’t even recognize that they have a problem, a family member or friend can be the one to recognize the seriousness of hoarding in their lives.
Those with chronic disorganization may recognize the problem of clutter that hinders their lifestyle, but may feel powerless to do anything about it.
Both conditions involve the physical act of removing clutter from a home. However, little can be changed without behavioral change, and the underlying psychological issues are not addressed. Seeking help from a mental health professional who is well-informed about these issues and how to best work with them is a critical part of effective treatment.
As a professional organizer, I provide helpful organizational systems and tips that restructure not only the organization of a room or office, but also address time management, filing systems, and creating habits and behaviors that over time, lead to long-term organization. .
When working with hoarders or the chronically disorganized, I take a team approach, collaborating with mental health professionals who can address the emotional and behavioral aspects of the client’s hoarding behavior or chronic disorder. Together, we provide a support system.
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