Got Questions.Org Step By Step Whar Happens When I Die Evaluating Your Cycling Season: 5 Key Questions to Consider

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Evaluating Your Cycling Season: 5 Key Questions to Consider

So you are long and may the successful season of cycling come to an end. Your first step is to take some hard work breaks. You can still ride, just keep calm and enjoy. This is a great time to ride with friends and family members who can’t stay with you during training. This is also a good time to participate in other activities that you enjoy such as running, swimming, rollerblading, hiking and skating. Your second step is to honestly evaluate your performance. This is essential to set goals and develop a training regimen for the upcoming season. Evaluating your performance is a relatively simple process. Just answer the 5 questions and remember to be honest with yourself.

1. What goals have you achieved? obtainable during the season? This is an easy​​​​ question to answer if you have SMART goals (ie, goals that are specific, measurable, achievable, relevant and time-bound). Just make sure you are clear on how you are going to achieve a particular goal. For example, did you achieve a goal because of a significant improvement in a particular physiological ability such as lactate threshold or anaerobic capacity, or did you achieve the goal because it was set too low? ? Try to understand the specific reason you were able to set each goal.

2. What goals have you achieved? fail to achieve during the season? First of all, don’t be discouraged if you fail to achieve some of your goals. This is normal when you set challenging goals. In fact, if you’ve accomplished all of your goals chances are you’ve set the bar too low. Try to understand the reason why you lack some parts. Are your goals realistic? If this is achieved, what is the missing element? Is there a problem with your training? Are there external obstacles blocking your path?

3. What is your greatest strength during the season? Think in terms of 6 key physiological abilities: aerobic endurance, muscular endurance, lactate threshold, aerobic capacity, anaerobic capacity and neuromuscular power. What is your strongest ability at the time? What abilities allow you to achieve your goals? For example, if your goal is to complete your first century ride and you succeed, aerobic endurance is a definite strength.

4. What is most important to you weaknesses during the season? Conversely, in key physiological abilities, where are you weakest? For example, if you want to perform well in time trials and fall short of your expectations, you may need to improve your lactate threshold power. If you expect more results in the criteria, you need to improve your anaerobic capacity and neuromuscular power.

5. How can you felt about your performance? Simply put, are you excited about how the season is going? Did you feel good about your performance or did you feel disappointed? This is a very important consideration because many athletes become discouraged about their performance if they fail to reach their goals. This may have a negative impact on your preparation for the upcoming season. Regardless of your results, always try to keep things in perspective. Use these questions to determine the steps you need to take to achieve your goals next season.

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