Got Questions.Org God What Do You Want Me To Do You’ve Got the Power-How to Know If You Are Doing Your Grief Work

You are searching about Got Questions.Org God What Do You Want Me To Do, today we will share with you article about Got Questions.Org God What Do You Want Me To Do was compiled and edited by our team from many sources on the internet. Hope this article on the topic Got Questions.Org God What Do You Want Me To Do is useful to you.

You’ve Got the Power-How to Know If You Are Doing Your Grief Work

Donna’s husband died suddenly. It wasn’t supposed to happen, yet,” was all he could think of as he struggled to accept the reality of the event. For several months, he was unable to cope with his grief… unwilling to let go of the deep regret and lingering pain.

Donna’s reactions are normal. Many people who are deeply depressed believe that grief is passive. They believe that grief can only be resolved with time. Some seek medicine aimlessly. They want to believe that there is a magic potion that their doctor can give that will cure the pain, forever. Some grieving people expect someone to put their minds at ease by saying the exact, perfect thing that will help them come to terms with their loss. Maybe their clergy or a spiritual advisor will say the magic words that will help them trust God to heal their wounded heart; and help them move forward. But still more widespread is the belief that in the coming morning of waking up, the mourner will miraculously overcome whatever has hurt them for so long.

But grief is not like that. It doesn’t just go away. And, no one told Gary and I that we had the power to heal our own pain. Like other mourners, we want that magic cure. Painless effort. The simple answer. The quick fix. What we’ve found, however, is that grief is “work” – and only we have the power to heal our own grief.

What is the job of grief?

Grief work can best be described as making intentional choices to re-engage in the act of living through self-reflection, social interaction, retrospect, stretching your comfort zone, and rebuilding the image of a new “you”. In simpler terms, it is the choice to move on and live again. Grief work gives you the power to heal your grief.

Grief work is a process of revisiting wounds; retelling the story; and take a series of steps that will lead you to a healing transformation. And sometimes, you may be doing your grief work unintentionally—you don’t realize that what you’re doing is contributing to healing the pain! There are no text books that teach or coach you through the process. Work is unfortunately often not prescribed; undocumented, unencouraged, and neglected by most of the bereaved. But, oh, how important it is!

No one can do your grief work for you. You can have many friends for support, compassionate counselors, endless invitations to get together again, intense love from family and friends, good advice and constant encouragement… but nothing one of these will do your grief work for you. This is a choice you make yourself. Sometimes it hurts. Sometimes you feel like you’re not being honest with your feelings—that you’re betraying your love for the person who died. Often, this means letting go, not of your sadness, but of the feelings that are holding you back. Sometimes it takes tears and frustration, but in the end the choice is worth the ambivalence; and the result creates freedom. So where does the power come from? It comes from within… usually slowly, at first. Little by little you start to feel that one day there is “progress”. You may think to yourself, “I can do this.” That became the first step.

How do you know if you’re doing sad work—on purpose or not?

There are signs that you are doing the work unfortunately. Many times you don’t see these as signs that you are working to heal your pain. But continuous improvement and exhaustion of all efforts will bring all the power you need to heal your grief.

You spoke for yourself, at least temporarily. You tell everyone you know the story of this loss in your life. You have reached into your soul and felt the emotions of life before, during and after the death of your loved one. The painful parts become less obsessive and you focus on the cherished memories of the good times, instead. Your story becomes important to you and you tell it every chance you get.

You have cried a lot that you can’t imagine having a single tear left. But they are there; and it comes at times when it is least expected. You know that tears honor the special relationship you have with your loved one who has died. They are the raindrops of life’s hardships.

You write your feelings until there are few words left in your spoken language to express sorrow and pain as deep as yours. So you use the same words over and over in different ways knowing that putting them down on paper will soothe and ease the heartache.

You are looking for answers to all the mysterious questions of “Why me?” Why is he? Why now?” and know that no one can answer these questions for you. It’s not easy to stop searching, but eventually you realize it’s time to ask God, “What’s next?” Where do I go from here? And trust in His plan.

You will be at peace with your family and friends that you hold your grief hostage expecting them to have an infinite capacity to love and listen. You will be grateful for their patience and support. But you realize that the time has come to stand up for yourself in this changed world and let them move on with their lives as well.

You stop beating yourself up with bad excuses. Yes, maybe you shudda, … and maybe you cudda, but “what if” things are different. You know all these excuses don’t change a thing. Whatever decision you make; it will not bring your loved one back. You accept that you did the best you could at the time.

You are at peace with God even if you don’t understand. You may still feel cheated, but you know that God holds you in His arms just as He holds others who experience painful loss. His son also died. Life and death are human experiences. You put your trust in His continued care.

You stop hating another person who may or may not be responsible for the death of your loved one. You know that emotions running high require forgiveness. This alone can truly free you from your anger. Remember, anger happens because we cannot control the situation. Forgiveness allows you to move on. It does not release guilt.

You are challenging the legal system and win or lose, you’ve done everything you can to achieve justice in a fight that can’t bring back your loved one. But you believe that the work you have done gives some kind of satisfaction for the one that was taken from you. Now is the time to move on.

You walk a thousand miles in someone else’s shoes and felt their pain. Many times you don’t trade their sad experience for yours—because no matter what, grief is painful; but you can handle your loss better. And, then you know that walking a mile in your own shoes is a better fit.

  • You experience every burst of sadness and you make every burst of newfound joy. A flash of grief is a sudden memory triggered by a sight, sound, or feeling that initially brought sadness. Eventually, the sadness will be replaced by happy memories of happier times and happy stories. You use this power to share the life of the person who was once a part of you in more positive ways.

  • You give credit to what you learn. You realize that the books you’ve read and the speakers you’ve heard have intimate knowledge of what you’re going through, but they can’t do it for you. They can only give you hope that life will be better again. But healing your grief is up to you.

  • You recognize that others in support groups are struggling with the same feelings and disbelief. You join a group to make a connection and you feel stronger because of that connection. But the journey is taken by each of us, individually. You honor their support and move on.

You dare to comfort a friend who has a recent experience of grief. You are not a master mourner, but you are compassionate. Compassion allows you to accept the pain they are feeling—and someone reminds you that being with them will help them through this difficult time.

You took up a worthy “cause” or combining a principle that expresses your intimate feelings. You feel good when you help others. This is the most sad work! You are full now.

  • You honor your “new identity“. You have changed. You honor the role you held as a spouse, parent, sibling, or friend and recognize that even this role may have changed; it made you who you are today. Be you. You honor the “new” to you

  • You are investing in life again. You open your heart and mind to new possibilities, new adventures, and new ideas. And, you feel inspired. You know that “purpose” starts with the attitude and desire to honor what you’ve been through, and a mantra to guide the way forward.

Disgusting job. The act of grief is mourning. The work of grief is something that we think little about, but each of us tries to be proactive in working through the most difficult days and making choices that lead to reconciliation.

For most of us, our grieving process reaches its peak with a renewed interest and curiosity about the meaning and purpose of life. Our inner spirit awakens. We seek and find answers to the impossible. In doing so, we realize that we are all part of something greater than ME. We exist in a universe with many dimensions and our lives are small in a larger scheme of things. We can be religious, spiritual, or both. We are compassionate in living with dignity, purpose, and meaning.

We subscribe to the work of regret unwittingly enrolling for any class or filling out any application to become a life member of something that is good for our health and well-being. You’re getting better. You have the power!

Video about Got Questions.Org God What Do You Want Me To Do

You can see more content about Got Questions.Org God What Do You Want Me To Do on our youtube channel: Click Here

Question about Got Questions.Org God What Do You Want Me To Do

If you have any questions about Got Questions.Org God What Do You Want Me To Do, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Got Questions.Org God What Do You Want Me To Do was compiled by me and my team from many sources. If you find the article Got Questions.Org God What Do You Want Me To Do helpful to you, please support the team Like or Share!

Rate Articles Got Questions.Org God What Do You Want Me To Do

Rate: 4-5 stars
Ratings: 6757
Views: 78424184

Search keywords Got Questions.Org God What Do You Want Me To Do

Got Questions.Org God What Do You Want Me To Do
way Got Questions.Org God What Do You Want Me To Do
tutorial Got Questions.Org God What Do You Want Me To Do
Got Questions.Org God What Do You Want Me To Do free
#Youve #PowerHow #Grief #Work

Source: https://ezinearticles.com/?Youve-Got-the-Power-How-to-Know-If-You-Are-Doing-Your-Grief-Work&id=9047323

Related Posts

default-image-feature

How To Answer Question In Interview About.Being Too Self Critical Attitude – The Prerequisite to Successful Selling?

You are searching about How To Answer Question In Interview About.Being Too Self Critical, today we will share with you article about How To Answer Question In…

default-image-feature

How Many Times Can You Guess A Secret Question Battle.Net Are You Making The Right Change?

You are searching about How Many Times Can You Guess A Secret Question Battle.Net, today we will share with you article about How Many Times Can You…

default-image-feature

How Many Questions Does Nwea Reading Test For K-2 Have What Is Keratoconus?

You are searching about How Many Questions Does Nwea Reading Test For K-2 Have, today we will share with you article about How Many Questions Does Nwea…

default-image-feature

How Many Questions Does A Three Year Old Ask.A Day Home Matters – Changing What’s Wrong

You are searching about How Many Questions Does A Three Year Old Ask.A Day, today we will share with you article about How Many Questions Does A…

default-image-feature

How Many Questions Does A 7 Year-Old Ask A Day The Commie Chronicles – Episode 7

You are searching about How Many Questions Does A 7 Year-Old Ask A Day, today we will share with you article about How Many Questions Does A…

default-image-feature

How Many Questions Does A 6 Year-Old Ask A Day 5 W Questions For the Stories of Abraham’s Journey to a New Land and God’s Promise to Abraham

You are searching about How Many Questions Does A 6 Year-Old Ask A Day, today we will share with you article about How Many Questions Does A…