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Social Anxiety Disorder And Social Phobia – Causes, Cure And Symptoms
SOCIAL ANXIETY DISORDER AND SOCIAL PHOBIA
Symptoms, self-help and treatment
People tend to be nervous or self-conscious in certain situations, such as giving an interview, giving a public speech or in a situation where you have to address a group or stand up to express. your view of a meeting etc. is the big problem They often have a negative thought that their actions will embarrass them.
According to WIKIPEDIA, Social anxiety disorder, also known as social phobia, is an anxiety disorder that is one of the most common psychiatric disorders, with a lifetime prevalence of 12%. It is characterized by severe fear of social situations, which causes great distress and impaired ability to function in at least some areas of daily life.
Although social anxiety, or social phobia is a higher level of shyness. Social anxiety is a state of mind that you have, which puts you under so much pressure that every time you find yourself in social situations you start to panic and become unstable, the thought that people will judge and evaluate your appearance, the way you talk and the way you look. overall.
The problem with this situation is what they call “Inferiority Complex”. This is a situation where you think you don’t fit into the situation of the people around you. The number one thing you do is avoid them, which leads to you isolating yourself.
No matter how bad it is, you still have every tendency to overcome social phobia and become comfortable in dealing with social situations, if you are willing to work on yourself.
SITUATIONS INDICATING ANXIETY
There are various situations that can send chills down your spine if you let them. People have different situations that make them feel nervous. What makes you nervous may be different from what I fear to face. Here are some situations that trigger social phobia.
• Meet new people
• Go on a date
• Public speaking
• Make small talk
• Speaking to the congregation
• Called to speak in a gathering
• Make phone calls
• Speaking at a meeting
• Attend parties or other social gatherings
• Eating or drinking in public
• Performing on stage
• Giving Interviews.
• Being watched while doing something
• Take exams
SIGNS AND SYMPTOMS
It is your reaction to situations that you fear. It can be emotional, behavioral and physical.
Emotional Signs
• Self-consciousness and anxiety in everyday social situations
• Troubled by future events
• Watched by people
• Always assume that you will make mistakes
Physical Symptoms
• Palpitations
• Sweating
• Body tremors
• Heavy breathing
• Nausea
• Feeling nervous
• Avoid eye contact
• Flushed
Behavioral Signs
• Being under the influence of alcohol
• Remain quiet at social events to avoid attention
• Avoid going to events
CAUSE
Generally, social anxiety begins at a certain point in an individual’s life. It develops over time as the person struggles to heal. It usually starts from adolescence. Perhaps the most common reason is if that person was emotionally and physically abused by peers or parents from a young age through adulthood. Soon, situations like that are registered in a subconscious archive. So, in situations like that he becomes nervous.
The more likely causes are:
• Heredity and family factors
• External social experiences
• Psychological impact
• Unnatural events
All of these will be temporary, as they are all manageable and curable.
Treatment
Life should be enjoyed for its better experiences. Everyone should be able to partake in the joyous activities of life. So social anxiety shouldn’t stop anyone from enjoying it. Let’s look at the possible cures we can have and how we can manage social phobia.
• Psychotherapy
• Cognitive behavior therapy – changing thinking patterns
• Prescription medication – antidepressant eg Zoloft, Prozac etc
• Get enough sleep
• Change your lifestyle
• Always learn to control your breath
• Face your fear and you will get used to that situation over time.
• Challenge negative thinking
• Pattern interrupt – trying to break the fear of anxiety through actions that you enjoy.
• Ask yourself empowering questions – what about me is interesting?
You can also visit a professional like Doctors, Psychologist in that area, who can help you fast.
Get your life off the hook and put it into complete bliss!
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