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Media Addiction Quiz for Teens: Do TV, Video Games and Computers Run Your Life?
Welcome to “The Media Generation”
Teenagers spend so much time watching TV and playing their computer and video games that the Kaiser Family Foundation calls this generation “The Media Generation.”
A new study found that children ages 8-18 watch TV, play video games, on their computers, and listen to music for a total of 6 hours and 23 minutes EVERY DAY! Many children do two or more activities at once. Most of this time is still spent watching TV. Children spend almost four hours a day watching TV. With so much time in front of TV and other media, Kaiser might be labeled “The Media-Addicted Generation.”
What too much TV, video games, and computer use can do to you
How much time you spend in front of TV, video, and computer screens is important, as these activities are linked to obesity, attention problems (such as ADHD), and poor grades. Violent content can condition you to accept violence in your life. The sexual content of many popular movies and games may encourage you to experiment before you’re ready. TV can act as a depressant, stifle your creativity, encourage conformity, and simply waste your precious time.
Find out if you are part of “The Media-Addicted Generation”:
1. Does your family have more than one TV set? yea [] not []
2. Are you in front of the screen more than 2 hours a day? yea [] not []
3. Do you sometimes have trouble watching TV or video games
jingles “out of your head”? yea [] not []
4. Is there a TV/video game/computer playing on your
most of the house or always? yea [] not []
5. Do you have a TV, video game, and/or computer in your
room? yea [] not []
6. Is it easy for you to turn off the TV/video game on
half favorite show/game? yea [] not []
7. Do you rush home, leaving friends and family, to
catch a favorite TV show, play a video game, or go to
computer? yea [] not []
8. Do you often eat while in front of the TV,
video games, or computers? yea [] not []
9. Have you ever caught yourself unintentionally imitating
a TV or video game character? yea [] not []
10. Do you talk and play with your friends more than you
watching TV, playing games, and playing on computers? yea [] not []
11. Can you turn off the TV, computer, and video games
right now and leave them for three days? yea [] not []
12. Do you often mindlessly surf TV channels or
the internet? yea [] not []
13. Do you need TV, video games, or the computer to wind down after
hard day? yea [] not []
14. Do you feel nervous, anxious, or “not right” without TV,
video games, or computer games? yea [] not []
15. Do you watch TV, play video games, and/or play games on
computer more than spending time with your family? yea [] not []
16. Do you watch TV, play video games, or surf
is the internet taking longer than you intended? yea [] not []
17. Do you feel like spending too much time on TV, video games,
or computer? yea [] not []
18. Do you miss a special event with friends or family
because you are watching a TV program? yea [] not []
19. Have you ever tried to stop watching TV, playing video
games, or computer, but unsuccessful? yea [] not []
20. Do you find it difficult to limit the time you watch TV,
play video games, or computer? yea [] not []
*Note: Time spent on the computer for homework purposes does not count:
To calculate your score:
For all questions, except #6, #10, and #11, give yourself 1 point for each “Yes” answer and 0 points for each “No”. For questions #6, #10, and #11 give yourself 0 points for each “Yes”, answer 1 point for each “No”. Add up your total.
Your total: ____________
Marking:
0-6: Nice! Your TV, computer, and video games don’t control your life. It’s you. But watch how much time you spend on these activities to make sure the addiction doesn’t overtake you.
7-14: You are addicted to your TV, video games, or computer. Maybe all of them. The good news is that with a little effort, a list of fun non-screen activities, and a reasonable schedule you should be able to get your addiction under control. The “TV-FREE System” also helps you create a schedule that keeps you busy with fun, goal-oriented activities. Follow your dreams instead of staring at the screen..
15-20: oh dear Maybe you have a serious addiction problem. You may have to take drastic measures, including cutting your TV or video games, to control your time. Start the device that consumes most of your time. The good news is “The TV-FREE System” is designed to help even the worst addict, and can be used for video game, or computer addiction.
Life is too short to “see” it.
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