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How To Lose Belly Fat For Women – Don’t Make These 3 Mistakes
How to lose belly fat for women is a little different than losing belly fat for men. In this article, I will discuss 3 common mistakes that women make when trying to lose belly fat. Eliminate these 3 mistakes, and women will open the door to how to lose belly fat.
So let’s go over the 3 most common stomach mistakes women make…
Mistake #1: Not enough food all the time
If you don’t eat regularly, your body goes into starvation mode. What happens then is that the body starts to retain excess body fat. The reason why it does that is because body fat is a quick and easy source of energy during times of starvation. It worked well hundreds of years ago, not so well these days for people who have no fear of real hunger.
The best thing you can do is have 4-5 small meals…or 3 small meals and 3 healthy snacks.
Mistake #2: Focus countless hours on cardio
Long, steady-state, low-intensity cardio is not good for weight loss or if you’re trying to lose belly fat. Very catabolic. That means it eats muscle tissue for fiber. Since each pound of muscle burns 30-50 more calories per day than one pound of fat, you’re inadvertently slowing down your metabolism and burning fewer calories.
Instead, do short bursts of high intensity interval training. To do this, go “all out” on any cardio exercise you do. Do this for about 10 seconds. After that, slow it down and do low intensity on the machine for about 20 seconds. Then keep repeating that cycle for at least 5 minutes.
25 minutes of this will help give you an “afterburn”. What is that, is it… you burn body fat for 18 or more hours AFTER you do this routine. You won’t get the afterburn with slow, steady state cardio like jogging on a treadmill for 20 minutes at the same speed.
Mistake #3: Not getting enough fiber in your diet
The average woman should get at least 35 grams of fiber per day. The average American gets about 12 grams of fiber per day. It’s not just cutting. Fiber cleanses your system and improves the efficiency of your digestive system to eliminate waste sludge and toxins. This obviously speeds up your weight loss.
The simplest way to get most of your 35 or so grams of fiber per day is to eat 1 can of black beans per day. Each 15-ounce can contains about 25 grams of fiber. It only costs 48 cents at Wal-Mart.
So there you have it. These are the 3 “how to lose belly fat for women” mistakes I see my clients make all the time.
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