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Coping With the New ADHD Diagnosis

Parents of children newly diagnosed with ADHD often feel emotionally overwhelmed and at a loss for what to do next. Some parents feel relieved to finally have a name for what ails their child; for these families, an ADHD diagnosis brings answers and a sense of clarity. Others feel the opposite – instead of relief, they find themselves in denial or angry about the diagnosis. And for many parents, an ADHD diagnosis just brings a new set of questions, especially if their child has previously been diagnosed with a different disorder. Here are some tips on how to cope with your child’s new diagnosis.

Consider how the diagnosis is made

Before you hit the panic button, see how the doctor arrived at the diagnosis. Hyperactivity, forgetfulness, and inattention seem obvious points to ADHD, but did you know that they are also symptoms of unrelated health conditions? Sensory processing disorder, for example, is another common childhood condition characterized by poor attention. Ideally, doctors should make a note of a child’s medical history and environment, and check for similar disorders before arriving at a diagnosis of ADHD. It is impossible to reach an accurate diagnosis if all the doctor does is look at your child’s symptoms. If this is the case, consider seeking a second opinion elsewhere.

Understand the chaos

If there’s no doubt that ADHD is at the root of your child’s problems, it’s time to arm yourself with knowledge. Learn all you can about ADHD – its causes, related problems, and the latest treatment options. You will soon discover that there is more to fare in ADHD treatments than stimulant medications; it is possible to treat ADHD without your child swallowing a pill. Some popular natural ADHD treatments include neurofeedback, diet, and behavior therapy. Discuss these options with your doctor and see if they can help your child.

Change your child’s environment

ADHD symptoms can be reduced by making changes to your child’s environment. Some things you can do include:

• Establish a bedtime routine to help your child get enough sleep; Studies show that poor sleep habits can worsen hyperactivity and inattention.
• Encourage responsibility by giving your child chores.
• Designate a quiet room or corner of the house for studying and doing homework. Make sure this area is free of distractions, ie away from TV or toys.
• Consider reducing the amount of sugary foods, fast food, and processed foods in your child’s diet, and replace them with green leafy vegetables, meat, and fish. Research suggests that ADHD symptoms can cause nutritional deficiencies, due to children’s cravings for junk food.

Join a support group

One of the best ways to cope with a diagnosis is to join an ADHD support group. Fellow parents of children with ADHD are more than happy to give you tips and advice on managing your child’s symptoms and dealing with the challenges of the disorder. At the very least, a support group will give you a sympathetic ear when things get too stressful.

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