10 True-False Questions Can Be Answered In How Many Ways 6 Ridiculous Misconceptions About Veganism and Vegetarianism

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6 Ridiculous Misconceptions About Veganism and Vegetarianism

There are many misconceptions surrounding the vegetarian life; some good and some bad. Over the years, like feminists, vegetarians and vegans have become a pressure group and now it’s not about healthy food; just an eating contest.

Many people become part of the vegetarian crew, not because they want to, but because they have heard some interesting points about veganism and they want to check it out. Similarly, some vegetarians give up their diets to embrace the life of meat, and these same misconceptions are often to blame. That said, here are some of the most common misconceptions surrounding vegetarianism.

Vegan food is boring

While it’s true that a vegetarian diet leaves you with few options for fast food, there are so many recipes out there to make a wide variety of vegan meals. The problem is that you are too lazy to research and explore them. On the other hand, the non-vegan diet mostly includes meat, and when you think about it, non-vegans are actually the ones with limited options. But again if your definition of ‘boring’ is the same as a double standard, then visit me.

A vegetarian diet will make you skinny

Okay, there is some truth to this belief, but it is not 100% accurate. Your body is an organic mass and you cannot expect to lose 10 pounds just because you abstain from meat. Staying healthy is not only about diet but also about lifestyle. If you really want to lose weight, going vegan should be a part of the package. You should consider other lifestyle tips like exercise.

Vegetarianism requires complete abstinence from any kind of meat or fatty foods

This is a big one. Most people enter vegetarianism with the mistaken idea that they have to fully commit to a relatively ‘unfriendly’ diet. But hey, it’s not a prison. This is your lifestyle and you are free to adopt your own eating habits. You don’t have to be hard on yourself. Vegetarianism is a healthy lifestyle choice, not a dictatorship over your body. The real question is why are you doing it. Once you can answer that, you can choose what works best for you.

A vegetarian diet lacks protein

If you think that the only source of protein in the world is meat, you need to think again. I’m sure, vegetarians have to put a little extra effort into their diet to increase protein levels, but that doesn’t mean they’re going to die of kwashiorkor. Foods like beans, nuts and spinach are rich in protein and are therefore good supplements to your veggie diet.

Vegetarians are strict beings who seek to ban people from eating meat completely

Contrary to popular belief, vegetarians mind their own business. They have their own reasons for adopting the full-time regime and they are determined to stick to it. Of course there are a few hot heads here and there, but for the most part, they hardly care what their fellow meat eaters choose.

You can never get enough of vegan food

Again, your laziness is to blame in this case. Foods like groundnut stew and Garlic soup, just to name a few recipes, are the perfect solution to your infamous stomach. It’s all a matter of how stressful it is to be vegan.

Different people are for or against the vegetarian lifestyle for different reasons. But sometimes these reasons are based on false social facts. It is always important to do a thorough research before trying anything new, especially when it comes to things that have a direct effect on your body. My last words are simple. Being a vegetarian is a choice and you can approach it however you want. Just don’t let these misconceptions hold you back.

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